A FITNESS pro has shared her homemade KFC alternative that she ate during her weight loss journey. The TikToker demonstrated how to make the low-calorie dish, which she said will make you feel like you're breaking your diet. In her video, Brittany (@brittanymccrystal) explained that the meal is perfect for anyone who "loves KFC but wants to stay on track with your diet." She told her followers: "These KFC chicken tenders will make you feel like you're cheating on your diet even though you aren't.

On Sunday night, we watched the 90 Day Fiance: Before The 90 Days Season 6 premiere. This season introduced a lot of new couples and will introduce even more in the coming weeks. But Gino Palazzolo and Jasmine Pineda are not new. These two are back with new looks and just as much over-the-top drama as they brought to Season 5.

Jay Weinberg is an American musician and drummer of the heavy metal Slipknot band. He is the son of American drummer Max Weinberg. He performed with the American punk rock band The Reveling and toured in 2009 as a drummer with Bruce Springsteen's E Street Band, replacing his father. In 2010, he briefly served as a drummer for Madball. In 2011 and 2012, Weinberg played against Against Me !. In 2014, Weinberg replaced Joey Jordison as Slipknot's drummer.

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WE'RE calling it. This year, Halloween's all about getting as spooky as possible and scaring everyone in your path. No outfit is too much on October 31, so why not go all out and look totally unrecognisable? Maybe you're the fun dad who loves entertaining your kids, or perhaps you have an intense line-up of parties ahead. In either case, you’re going to need a killer costume – or a few.