American internet personality Daisy Keech has gained millions of followers across various social media platforms, primarily due to her content centered around fitness.
Keech not only shares fitness content on her social media but also boasts an impressive physique herself. As of now, she stands at 5 feet 6 inches tall (168 cm) and maintains a weight of around 55 kg (121 pounds).
Seeing the social media personality’s remarkable physique resulting from her exercise and diet regimen, many of her fans and followers have adopted her routine to have a great body like her. If you want to discover her various workout routines, read this article to the end.
Daisy Keech’s abs workout
Keech frequently posts her abs workout tutorials on her YouTube channel. Most of her ab workouts list includes elevated crunches, bent tow taps, reverse crunches, bicycle kicks, Russian twists, leg raises, and many more.
Her most popular abs workout video is titled “Quarantine Abs | My 8-Minute Go-To Cinch Waist Workout,” which she posted on November 21, 2020.
In the video, apart from the intro and outro, the social media star doesn’t provide instructions during the exercises, but she does indicate when it’s time to transition to the next exercise.
Following the video, numerous positive comments flooded in. One individual shared, “I’ve been doing this for little over a year and this workout has made my waist so small I’m obsessed. It helps for anyone who has a wide rib cage.”
Similarly, another commenter expressed, “It’s been 2 weeks and I can safely and surely say these are working wonders for me. I’ve been waking up with a flat stomach and my waist is snatched.”
Moreover, Keech’s other highly popular abs workouts focus on achieving an hourglass figure, characterized by a smaller waist balanced by a larger bust and curvier hips.
She has posted many hourglass workout routines, with one of the most popular being a video posted three years ago titled “Hourglass Abs Workout | 10 Minutes.”
The hourglass workout incorporates exercises similar to traditional ab workouts but is notably more intense. The routine comprises basic crunches, bicycle kicks, jack knives, Russian twists, toe taps, bicycle crunches, scissor kicks, reverse crunches, and butterfly kicks.
Daisy Keech’s Bubble Butt Workout
Similar to her other body features, Keech also has well-toned buttocks. She has posted several videos on her YouTube channel, offering guidance on achieving a bubble butt. On September 13, 2022, she shared the video titled, “Quick Booty Pump workout | repeat this 3 times.”
In this video, she demonstrated a total of eight exercises, including, Bridge Spreads, Single leg Spreads (each side), Froggy Bridges, fire hydrant circles (each side), straight leg donkey kicks (each side), Prone leg lifts, and hold, alternating side steps, and monster walks.
Daisy Keech maintains a strong lower back through regular exercise. (Source: Instagram)
The social media star also shared a video that primarily focuses on building a shapely booty without targeting the thighs. Recently, she uploaded the “Pilates Inspired Bubble Butt Workout,” which is similar to the earlier video but in a more refined and enhanced version.
After watching the video, numerous individuals commented that her exercise routine is highly effective but emphasized the importance of dedication and commitment for successful results.
Daisy Keech’s workout for stomach and lower belly fat
Keech has shared numerous workout tutorials specifically targeting stomach fat. For instance, on March 22, 2022, she uploaded a video demonstrating a sequence of eight exercises aimed at achieving a flat stomach.
She began with Slow Sit Ups, followed by V-sit Bicycles, Crunches, Bicycles, Cross Jacks, 4 High Knees, 4 Booty Kickers, Jump to Close Squat, Jump and jog back, and concluded with Jumping Jacks. For enhanced effectiveness, she recommended repeating the entire sequence two to three times.
The social media personality also shared the exercises for reducing lower belly fat, which include Reverse Crunch, Raised Leg Circles, Bent Knee Leg Lifts, Mountain Climbers, Round World Mountain Climbers, and Seated Bent Knee Extensions.
Daisy Keech’s leg workout
While sharing the lower body workout, Keech didn’t overlook the importance of sharing a routine for achieving toned legs. On December 26, 2022, she uploaded the video titled “7 Minute Slim Legs Workout,” featuring a total of nine exercises.
Daisy Keech has toned legs. (Source: Instagram)
These exercises include Goddess Squat, Goddess Squat Single Heel Raises, Goddess Squat Double Heel Raises, Lateral Lunges, Hamstring Curls, Squat, Low Impact Jumping Jack, Curtsy Lounges, and Glute Bridge.
After trying Keech’s leg workout, some fans mentioned feeling significant discomfort for a few days, but they also noticed positive changes in their leg muscles.
Daisy Keech’s arm workout
Similar to her lower body workout, Keech also focuses on the upper body. On May 16, 2022, she shared the ten-minute workout routine for lean arms.
These exercises consist of Jumping Jacks, Burpees, Arm Circles (Backwards and Forwards), Plank Shoulder Taps, Plank Holds, Hand Walkouts, Tricep Dips, and Trunk Lift Angels.
Daisy Keech’s shoulders Workout
Keech does not miss any part of the body in her workouts. On March 12, 2021, she shared her favorite shoulder exercise, which began with commando planks, followed by Superman, lateral raise, Arnold raise, front raise, arm circle forward and backward, lightbulbs, front flutters, and reach for the sky.
The video’s comment section is filled with positive responses. One viewer wrote, “Definitely felt the burn! You make it look so easy!” Another enthusiastic comment reads, “I’ve been following your workouts for two months now, and I absolutely love it!”
Along with these workout routines, the social media personality has also equally focused on the importance of a healthy diet. She has made multiple videos related to her lifestyle and diet plan.
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